Yoga offers a multifaceted approach to alleviating Gerd's symptoms. Through gentle stretching, twisting, and breathing exercises, yoga can help improve digestion and reduce stress levels, more
USD $14.97
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"Discover the revolutionary Dash Diet Meal Plan 2024, a comprehensive guide to achieving optimal health and physical fitness through mindful eating and lifestyle choices." more
USD $7.99
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The Hilariously Honest Guide to Losing Weight it encourages you set goals based on how they want to feel and live. The book’s unique blend of humour and honesty transforms the daunting task of weight loss into a manageable, even enjoyable endeavour. more
USD $5.49
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Discover strategies to manage eating habits in Eat Less, Feel Full. Learn to recognize hunger cues, enjoy nutrient-dense foods, embrace mindful eating, and plan meals and snacks effectively for better health and satisfaction. more
USD $8
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